Erhältlich:
Nicht auf Lager
Buch (Softcover): Fachbuch
The DBT Workbook for Neurodivergent Adults
A Practical Step-by-Step Guide to Regulate Emotions, Manage Meltdowns, Reduce Sensory Overload, and Build Calm with ADHD, Autism, and AuDHD
Verlag:
Discal SRL Unsere-Artikel-Nr.: P35490489
EAN: 9781806478675
Erhältlich:
Nicht auf Lager
Zustellung: Do, 26.11.2026
Versand: Kostenlos
CHF 44.50
Beschreibung
Does it feel like every coping tool you've tried was built for someone else's brain. Does Any of This Sound Familiar. You've tried therapy, breathing exercises, and mindfulness apps, and none of them stuck. Your emotions hit harder and faster than you can manage. You mask all day and arrive home with nothing left. Meltdowns or shutdowns happen even when you saw them coming. I get it. You've done the work and still felt like the odd one out. DBT is evidence-based, but standard DBT was built for a different nervous system. Here's what you'll finally understand:. The real reason standard DBT fails neurodivergent adults and what adaptation actually requires. Why your nervous system hits its limit faster and how to catch the window before crisis. What mindful stimming is and how to use it deliberately instead of suppressing it. Why you can't name your emotions in real time and the body-first system that works instead. The dissolve threshold: the intensity level where emotions stop being nameable. How to interrupt a meltdown in the build-up phase before voluntary control drops out. The difference between a meltdown and a shutdown and why the interventions are opposite. How to set a boundary in one sentence without over-explaining. Why neurodivergent people carry trauma at higher rates and how DBT creates a safe starting point. This Book is for You if.. You have ADHD, autism, or AuDHD. You mask constantly and can't remember who you are without the performance. You shut down or explode and can't always explain why. You're ready to stop managing symptoms and start understanding yourself. Ready to stop managing symptoms and start understanding the brain you actually have.
Spezifikationen
Sprache
- Englisch
Autor
- Gregory Cox
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 168