The Endurance Diet

Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better

Produkt bewerten

Fitzgerald Matt

Verlag:

Hachette Book Group

Unsere-Artikel-Nr.: QV555D8

EAN: 9780738218977

Erhältlich:

Nicht auf Lager

Zustellung: Mo, 27.07.2026

Versand: Kostenlos

CHF 28.25

Beschreibung

Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you. "I am always amazed at how much I learn from Matt Fitzgerald's books. " - Shalane Flanagan, Olympic bronze medalist

Spezifikationen

Sprache

Englisch

Autor

Fitzgerald Matt

Erscheinungsjahr

2016

Format

Buch (Softcover)

Anzahl Seiten