Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
The Everything Running Book
Verlag:
Simon & Schuster Unsere-Artikel-Nr.: P35651455
EAN: 9781598695069
Erhältlich:
Nicht auf Lager
Zustellung: Di, 13.10.2026
Versand: Kostenlos
CHF 27.25
Beschreibung
Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport. With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block. The new edition includes: Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation. Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes. A dedicated section on running for women, including specific nutritional and physical concernsWhether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential-from start to finish.
Spezifikationen
Sprache
- Englisch
Autor
- Carlo DeVito
- Art Liberman
- Carlo De Vito
Erscheinungsjahr
- 2008
Format
- Buch (Softcover)
Anzahl Seiten
- 322