Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
The Fascia Connection
Discover the Key to Flexibility, Vitality, and Pain-Free Living
Verlag:
Hachette Book Group Unsere-Artikel-Nr.: P36088061
EAN: 9780306836848
Erhältlich:
Nicht auf Lager
Zustellung: Di, 20.10.2026
Versand: Kostenlos
CHF 36.25
Beschreibung
An informative, practical, and fascinating guide to fascia—the key to health and wellness. No matter what the next fad workout or eating plan is, there is one powerful thing that affects every part of your being: your fascia. Like an orchestra conductor, fascia organizes the symphony of movement and communication within our body; it provides structural support and is crucial to many physiological processes. For three decades, fascia specialist David Lesondak has been helping people improve function, reduce pain, and restore resilience. Now in The Fascia Connection, Lesondak brings his years of experience to help readers better understand their body, their health, and their wellbeing. With chapters devoted to more general tips on mobility (including simple exercises), to specific chapters on pain, aging, and overall wellness, The Fascia Connection is a go-to guide that is engagingly informative and imminently practical.
Spezifikationen
Sprache
- Englisch
Autor
- David Lesondak
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 288