Auf Lager:
10+
Buch (Hardcover): Ratgeber
The Fibre Formula
Feed Your Gut, Support Immunity & Live Well for Longer
Produkt bewerten
Verlag:
Dorling Kindersley Unsere-Artikel-Nr.: 63Z4N4N
EAN: 9780241803318
Auf Lager:
10+
Zustellung: Fr, 29.05.2026
Versand: Kostenlos
-7.7 %
CHF 35.50
CHF 32.75
Beschreibung
"This book is a comprehensive guide for something I've been passionate about for over a decade: understanding the importance of fibre for our gut health - and how to eat more of it every day. " - Tim Spector"If your goal is to have a healthier body and mind, this is the book for you. " - Joe Wicks-----Goodbye high-protein, hello fibre. The importance of fibre in our diet and its impact on our overall health cannot be understated, yet 96% of us aren't consuming enough. Sunday Times. bestselling author and industry-leading nutritionist Rhiannon Lambert is here to unpack the benefits of fibre, and outline the growing recognition of the importance of good gut health on alleviating a wide range of common complaints and health conditions. The solution is simple: 30g of fibre a day eating 30 different plants a week. will drastically improve short-term discomfort and fatigue, and lead to a much lower risk of developing more serious health conditions in the future. Alongside this clear formula Rhiannon offers 60 minimally processed recipes. Recipes include:Breakfasts:. Potato farls with an avocado smash, Barley porridge with blackberry and bay compoteNutritious lunches:. Coronation Brussels sprouts & chicken salad; Veg-filled summer rolls30-Minute Dinners:. Green butterbean mac & cheese, Steamed cod & white beansFibre-filled Twists on a Classic:. Champion chocolate chilli, Baked aubergine MilaneseSnacks:. Vegetable bhajis with coriander chutney, Popcorn - 3 waysDesserts:. Chickpea blondies with tahini & raspberries, Rice pudding with salted pear compoteWith plant points and macronutrient figures. included for every recipe, this book empowers everyone to get the formula right and hit their recommended 30g of fibre every day. -----. "Fibre sits at the heart of so much of our health, yet it's been quietly overlooked while the conversation has been dominated by protein and quick fixes. Rhiannon's book brings it back into the spotlight in a way that's clear, accessible and incredibly timely. " - Ella Mills.
Spezifikationen
Sprache
- Englisch
Autor
- Rhiannon Lambert
Erscheinungsjahr
- 2026
Format
- Buch (Hardcover)
Anzahl Seiten
- 224