Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
The Forever Human-Exciting New Science to Fight the Disease of Aging and to Live Longer, Healthier, and Younger Lives
Verlag:
J.T. Colby & Company, Inc. Unsere-Artikel-Nr.: P36824586
EAN: 9781590190234
Erhältlich:
Nicht auf Lager
Zustellung: Do, 01.10.2026
Versand: Kostenlos
CHF 33.75
Beschreibung
Drawing on cutting-edge longevity science and his own daily habits, a doctor reveals how everyday people can slow aging, rebuild strength, and reclaim energetic, medication-free years well into old age. At 67, Dr. Eugene Antenucci trains like an athlete, eats like a nutritionist, and has weaned himself off most of his blood pressure medications, and in The Forever Human he explains exactly how. Drawing on emerging longevity science, including hormesis, strength training, intermittent fasting, and stress resilience, he lays out a realistic, evidence-informed approach to slowing the diseases of aging rather than merely surviving them. Part memoir, part science briefing, the book blends personal stories, including a formative hike above Italy's Amalfi Coast, with practical strategies readers can start using immediately. For anyone who wants more energetic years, not just more years, The Forever Human offers a hopeful, actionable roadmap grounded in both research and hard-won personal experience.
Spezifikationen
Sprache
- Englisch
Autor
- Eugene Antenucci
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 210