The Galveston Diet

Pre-order a copy of the revolutionary weight-loss program taking the US by storm that has already helped 100,000 menopausal women lose stubborn weight and tame their symptoms. When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or fitness regime could shift it. Exhausted and miserable, she decided to research her own solutions and was able to transform her health with three principles she calls The Galveston Diet. :Fuel Refocus. - Alter the ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat. Intermittent Fasting. - Eat within a flexible 8-hour eating window to draw energy from stored fat. Anti-inflammatory Food. - Eat more foods like leafy greens, olive oil, berries, nuts, and tomatoes. With these principles working together, it becomes possible to lose stubborn weight and enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. With The Galveston Diet. you can finally regain control of your health and feel amazing. Reviews from women who have tried The Galveston Diet: 'When I found The Galveston Diet. , I wasn't eating unhealthy food; I was just not eating the right foods. Learning about hidden sugars, the right fats, and high inflammatory foods helped me to shape my meals and build my pantry. I have now lost 42 pounds. and have inspired my daughters to also get in better shape and think about what they eat. Thank you, Dr. Haver, for helping me find me' Janice S'I'm turning 50 this year and decided it was time to be healthy. I cannot believe the changes I've seen since doing The Galveston Diet. I have lost 55lbs and feel amazing. I'm sleeping better. I no longer have any back pain and have more energy now than I did in my 30's. Thank you Dr. Haver for inspiring me and coaching me to a healthier life' Sandra S'In two months, I have lost 13 pounds. My husband has lost 14 pounds. We are both thrilled. We feel so much better, and our clothes fit like they haven't fit in many, many months. That stubborn "middle expansion" is finally reversing' Suzanne J'Girl, you have changed my life. I've never been obese but just could not get off the extra belly weight after my hysterectomy at 32 years old. I'm now 62 and feel better than I've ever felt about my body. My blood pressure medicine has been reduced by half. I'm wearing things I never dreamed I'd fit back into. I'm in the single digits, I like to say, and very happy about a single-digit pant size. Three of my friends want to know how I did it, so I'm guiding them along with my journey, and they love. what you have taught them. ' Lesia M.