Auf Lager:
1
Buch (Hardcover): Ratgeber
The Gut-Brain Paradox
Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome
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Verlag:
HarperCollins Unsere-Artikel-Nr.: PEE59GL
EAN: 9780062911803
Auf Lager:
1
Zustellung: Di, 11.08.2026
Versand: Kostenlos
-10.2 %
CHF 47.90
CHF 43.–
Beschreibung
Dr. Steven R. Gundry, the New York Times. bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health. —and shows us how to heal our microbiomes to take back control of our minds. In his previous bestselling books, Steven R. Gundry taught readers how to reverse disease and improve health and well-being by preventing and repairing leaky gut. In The Gut-Brain Paradox. , he delves even more deeply into the mysterious and long misunderstood world of the human microbiome. Here Dr. Gundry uncovers the complex and multifaceted ways in which our microbes are controlling the health and functioning of our brains, and how the gut-brain connection is made long before we are even born. The Gut-Brain Paradox. shines a fascinating light on how the one-two punch of leaky gut and gut dysbiosis, together driven by western diets, overuse of antibiotics and other medications, and environmental toxins allow pathogenic bacteria to take over. These “bad bugs” cause inflammation and hijack the intricate messaging systems that run from the gut to the brain, setting the stage for neurological changes, brain fog, neurodegeneration, mental health issues, personality alterations, and even addiction. However, these changes are reversible. Featuring the latest science, easy-to-follow recipes, and supplement guides, The Gut-Brain Paradox. shows us how to eat to restore not only our inner balance, but our mental energy and well-being, too.
Spezifikationen
Sprache
- Englisch
Autor
- MD Gundry
Erscheinungsjahr
- 2025
Format
- Buch (Hardcover)
Anzahl Seiten
- 272