Auf Lager:
10+
Buch (Softcover): Ratgeber
The Happy Menopause Guide to Energy
Nutrition to Rejuvenate Your Brain & Body
Verlag:
Penguin Random House Unsere-Artikel-Nr.: Z9Q3P54
EAN: 9781786789679
Auf Lager:
10+
Zustellung: Fr, 18.09.2026
Versand: Kostenlos
CHF 30.–
Beschreibung
Tired of feeling tired. Award-winning nutritionist and author Jackie Lynch invites you into her energy nutrition clinic with this practical diet and lifestyle guide. Tackling the low-energy epidemic affecting so many midlife women, this book helps you reclaim your physical and mental vitality. If you loved her best-selling book The Happy Menopause: Smart Nutrition to Help You Flourish. , this is the perfect companion. Drawing on years of clinical experience, Jackie guides you through a step-by-step process to regain mental clarity, physical stamina and overall vitality. Mirroring her menopause nutrition clinic approach, this book helps you pinpoint what's draining your energy and create a tailored action plan to rejuvenate brain and body. You'll discover:. The Science of Energy: how your body produces it, what affects it and why it matters in midlife. The Happy Menopause Energy Clinic: quizzes to identify weak spots and targeted diet and lifestyle strategies. A 14-Day Energy Booster programme: to kick-start your vitality. Vital Health Checks every midlife woman should prioritize. Expert Advice on nutrients, blood tests and supplements to get the balance right. Energy Gains vs. Energy Drains: how lifestyle choices impact your productivity. Your 5-Step Energy Action plan: a long-term strategy to restore physical and mental energy. Packed with practical tools and easy-to-implement advice, this book empowers you to rediscover your energy and thrive through midlife and beyond.
Spezifikationen
Sprache
- Englisch
Autor
- Jackie Lynch
Erscheinungsjahr
- 2025
Format
- Buch (Softcover)
Anzahl Seiten
- 320