Erhältlich:
Nicht auf Lager
Buch (Softcover): Sachbuch
The Heart of Yoga Nidra
Teaching Yoga Nidra Through Sequencing, Language, and Guided Meditation for Deep Relaxation and Sacred Rest
Verlag:
Sacred Nature Press Unsere-Artikel-Nr.: P35782009
EAN: 9798985626636
Erhältlich:
Nicht auf Lager
Zustellung: Di, 27.10.2026
Versand: Kostenlos
CHF 35.–
Beschreibung
Lead transformative Yoga Nidra sessions with confidence, authenticity, and heart-centered skill. "A comprehensive-even definitive-guide. both wonderfully practical and deeply profound. It's joining Urlacher's Yin Yoga & Meditation as a textbook in my advanced studies yoga teacher training. " -Sage Rountree, PhD, author of Teaching Yoga Beyond the Poses Even with a beautiful script in your hands, it can still feel like you're just reading words instead of guiding an experience. This complete resource offers everything you need to develop and lead transformative Yoga Nidra sessions, whether you are guiding others or deepening your personal practice. Rooted in timeless yogic wisdom and centered in the heart, it provides the comprehensive blueprint to guide with a steady, authentic, and embodied presence you and your students can feel. More than a manual, The Heart of Yoga Nidra invites you into an integrated understanding of the stage-by-stage architecture of the practice. Bridging traditional yoga philosophy with modern neuroscience, it offers clear insight into the why and how behind the method-giving you the sequencing principles, intentional prompts, and practical tools needed to skillfully structure and lead profound sessions attuned to your students' needs. You'll find the guidance to customize scripts or create your own resonant offerings. Reflective practices help you embody the teachings, so your sessions emerge from lived experience, empowering your unique voice. Grounded in trauma-informed and inclusive principles, this guide equips you to safely adapt the practice, meet your students exactly where they are, and confidently move beyond simply delivering a script. For teachers, practitioners, and anyone eager to practice and lead meaningful Yoga Nidra sessions-inside you'll find: Practice Architecture: Sequencing principles and the blueprint to develop, adapt, and guide deeply resonant experiences The Science of Deep Rest: A neuroscience-informed framework to regulate the nervous system, build somatic resilience, and facilitate deep healing Trauma-Informed Foundations: Inclusive principles to honor the full spectrum of experience-from restlessness to emotional release Step-by-Step Teaching Methodology: Clear guidance for leading stage-by-stage with prompts to personalize scripts and craft your own inspired offerings Yoga Philosophy: A deep dive into the koshas as a map for wholeness, self-discovery, and the joy of being Theme Weaving Techniques: Thoughtful methods to integrate thematic threads, sankalpa, and imagery using a library of symbols and energetic tones Adaptive Teaching Tools: Practical guidance to tailor the practice for any duration, experience level, or setting-studios, online, and retreats Intentional Language: Responsive phrasing and cues to guide with grounded clarity and ease Reflective Prompts: Mini-meditations and contemplations to embody the teachings and bridge theory with practice A Personal Practice Path: A dedicated pathway to nurture your growth and root your teaching in experience A Comprehensive Teaching Toolkit: A rich collection of 6 Yoga Nidra scripts, body scans, breathwork, and class planners Holistic and accessible for all levels, The Heart of Yoga Nidra is a trusted resource for yoga teacher trainings and an invaluable companion as you practice, prepare, and teach-empowering you to lead with intention, wisdom, and skill. You may also enjoy The Book of Yoga Nidra Meditation Scripts and Yin Yoga & Meditation by bestselling author Sagel Urlacher.
Spezifikationen
Sprache
- Englisch
Autor
- Sagel Urlacher
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 290