The I Hate Myself Bundle

Produkt bewerten

Aguirre Blaise

Verlag:

John Wiley & Sons

Unsere-Artikel-Nr.: P35498361

EAN: 9781394463596

Erhältlich:

Nicht auf Lager

Zustellung: Fr, 28.08.2026

Versand: Kostenlos

-6.4 %

CHF 70.–

CHF 65.50

Beschreibung

The I Hate Myself. bundle contains the groundbreaking I Hate Myself: Overcome Self-Hatred and Learn Why You're Wrong About You. and I Hate Myself. Now What. : A Step-by-Step Workbook for You and Your Therapist. , a hands-on companion resource designed to help you understand and begin overcoming self-hatred. In the bundle, internationally recognized professor and psychiatrist Dr. Blaise Aguirre tackles one of the most pervasive and underaddressed issues in mental health - self-hatred. Drawing on compelling first-hand patient accounts, Dr. Aguirre explains why conventional approaches like "self-care" and "self-love" often fall short, and offers a compassionate, research-based path toward genuine self-acceptance. The companion workbook then bridges the gap between insight and action, providing structured exercises you can work through on your own or alongside a therapist. Readers will also find:. Tools for identifying the origins and signs of self-hatred, and understanding its connection to co-occurring disorders like borderline personality disorder and depression. Checklists, questionnaires, and step-by-step therapeutic interventions designed for both self-guided work and therapist-client collaboration. Practical strategies for addressing self-loathing as an under-discussed component of suicidality, with resources for tracking insights, lessons learned, and progress made. An essential and compassionate resource for anyone on the road to healing, the I Hate Myself. bundle gives you the knowledge, strategies, and hands-on tools you need to transform self-loathing into self-worth - whether you're working alone, with a loved one, or with a mental health professional.