Auf Lager:
10+
Buch (Softcover): Ratgeber
The Imperfect Ride
Your Guide to Being Better By Not Trying to Be the Best
Produkt bewerten
Verlag:
Trafalgar Square Unsere-Artikel-Nr.: 85ZNDK6
EAN: 9781646012794
Auf Lager:
10+
Zustellung: Mo, 13.07.2026
Versand: Kostenlos
CHF 38.50
Beschreibung
Busting the perfectionism myth so you can improve your performance in the saddle. Andrea Waldo-rider, trainer, instructor, and former psychotherapist-is back to tackle the problem of perfectionism, with a roadmap for riders to identify how the idea of "perfect" actually interferes with progress. and distracts from your day-to-day enjoyment of your time with your horse. With Waldo's guidance, born of a compelling combination of research and personal experience, you can more deeply understand the intended positives and the serious negatives of pushing yourself to be "perfect. " Learn what might be lurking behind your drive to hold yourself to the highest ideal-and discover the limits it's actually imposing on you and your riding. Explore distinctive, focused mental exercises designed to help you construct a clearer understanding of the role of perfectionism in your life and provide a practical approach to self-improvement that is both healthy and horse-friendly. With an eye toward the unique situations equestrians face, this book helps readers:- Identify different types of perfectionism- Learn how to manage (and even work with. ) perfectionist thinking- Reframe "mistakes" as a natural phase of the learning and self-growth process- Navigate the "messy middle"-the times when we've surpassed a skill or a situation but haven't figured out what comes next- Rediscover the joy of riding and horsemanshipDevelop the tools to be inspired by ideals instead of pressured by them, tie your self-worth to measurable, meaningful goals instead of prizes or results, and take the first steps toward a more satisfying, less stressful relationship with yourself and with your horse, and a deeper, truer, and more profound definition of "success. "
Spezifikationen
Sprache
- Englisch
Autor
- Andrea Monsarrat Waldo
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 22