Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
The Inflammation Solution
The 30-Plant, 7-Day Plan to Heal Your Gut and Lose Weight
Verlag:
Macmillan Publishers Unsere-Artikel-Nr.: P34911198
EAN: 9781035096459
Erhältlich:
Nicht auf Lager
Zustellung: Di, 06.10.2026
Versand: Kostenlos
-3.7 %
CHF 30.90
CHF 29.75
Beschreibung
Revolutionize the way you eat to feel healthier and happier. In this groundbreaking guide to healthier living, New York Times. bestselling author Stephen Perrine explains how chronic inflammation and an unhealthy microbiome are the leading underlying causes of weight gain. He explores how traditional, restrictive weight loss strategies can actually undermine your goals and explains how instead, simply eating 30 plants a week can help you to lose weight, heal your gut microbiome and feel healthier. Packed with dozens of delicious recipes for meals and snacks and a 7-day challenge to help you smash your nutrition goals, this is the future of healthy eating. The Inflammation Solution. will give you all the science and strategies you need to understand the problem of inflammation, extinguish the flames, feel great and, yes, lose weight too. This book was previously published in the UK as You're Not Fat, You're On Fire.
Spezifikationen
Sprache
- Englisch
Autor
- Perrine Stephen
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Detailformat
- Softcover
Anzahl Seiten
- 272