Erhältlich:
Nicht auf Lager
Buch (Softcover): Kinderbuch
The Intuitive Eating Workbook for Teens
A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food
Verlag:
Hachette Book Group Unsere-Artikel-Nr.: L784EVQ
EAN: 9781684031443
Erhältlich:
Nicht auf Lager
Zustellung: Mo, 02.11.2026
Versand: Kostenlos
-3.0 %
CHF 29.90
CHF 29.–
Beschreibung
Do you struggle with stress eating, overeating, emotional eating, or binge eating. You aren't alone. Sometimes, when we're not feeling so good, food can seem like a great comfort. The problem is that over time, overeating can lead to several physical health problems, as well as depression and lowered self-esteem. So, how can you put a stop to unhealthy eating behaviors before they become ingrained, lifelong habits. With this breakthrough workbook, you'll learn to notice and respect your body's natural hunger and fullness signals, findreal eating satisfaction, cultivate body positivity, and build a profound connection to your mind and body for years tocome. Each chapter includes an important principle of intuitive eating, and includes worksheets and activities to help youconnect with and deepen your skills. Whether you're a teen, a parent, a clinician, or a certified intuitive eating counselor, this proven-effective workbook is anessential resource.
Spezifikationen
Sprache
- Englisch
Autor
- Elyse Resch
Erscheinungsjahr
- 2019
Format
- Buch (Softcover)
Detailformat
- Softcover
Anzahl Seiten
- 160