The Life-Changing Power of Sophrology

In a world that can sometimes feel overwhelming, this comprehensive guide on the practice of Sophrology will help you access your inner resources and transform the way you deal with your daily life. Sophrology, a popular self-help method in continental Europe, uniquely combines Western science and Eastern wisdom to help you manage stress, sleep better and discover mindful living. By following the simple yet dynamic exercises in this unique book, you will discover how breathing, relaxation, body awareness, visualisation and meditation can bring balance to body and mind, and help you reach a calm and positive state in consciousness. Dominique Antiglio is a Swiss Sophrologist based in London who experienced first-hand the benefits of Sophrology at an early age and has a background in Osteopathy. She passionately uses the mind-body connection in order to support people with stress, assist those who need to prepare for big life events, and to help individuals fulfil their true potential. Now you too can benefit from the power of this tried-and-tested mind-body system. Follow Dominique's daily 10-minute programme to discover the secret 'superpower' of Sophrology and find energy, purpose and serenity. Plus: Includes audio downloads recorded by the author to help guide your practice.