TAKE CONTROL OF YOUR WEIGHT AND CLAIM THE LIFE YOU DESERVE. Bob Greene has helped millions lose weight and get in shape with his life-changing Best Life plan. Now Oprah's most trusted expert on diet and fitness teams up with psychologist Ann Kearney-Cooke and nutritionist Janis Jibrin to zero in on common barriers to weight loss success. Together, they will offer practical tips and explore the latest science on emotional eating and lack of motivation. REWIRE YOUR BRAIN TO OVERCOME OVEREATING CONQUER EXERCISE AVERSION TAME YOUR SUGAR, FAT, AND SALT CRAVINGS TRANSFORM YOUR BODY IMAGE INCREASE YOUR HAPPINESSWhile the basic principles of weight loss are simple enough, maintaining a healthy lifestyle can be a struggle. "The Life You Want "delivers the information and inspiration you need to overcome each obstacle-once and for all.

Spezifikationen

Sprache

Englisch

Autor

Bob Greene
Kearney-Cooke Ann
M.S. Jibrin

Erscheinungsjahr

2011

Format

Buch (Softcover)

Anzahl Seiten