Erhältlich:
Nicht auf Lager
Buch (Softcover): Fachbuch
The Marrow Code
Awakening the Hidden Hormone in Your Bones to Ground Your Body and Root Your Confidence
Verlag:
Independently Published Unsere-Artikel-Nr.: P36479629
EAN: 9798189943348
Erhältlich:
Nicht auf Lager
Zustellung: Do, 15.10.2026
Versand: Kostenlos
CHF 27.25
Beschreibung
Your skeleton is not just a scaffold. Right now, specialized cells inside your bones are quietly tearing down old tissue and rebuilding it stronger - a renovation project that replaces your entire skeleton roughly every decade. That alone would be remarkable. But in 2007, a Columbia University geneticist discovered something stranger: bone secretes a hormone, made nowhere else in the body, that reaches your pancreas, your reproductive organs, and your brain - influencing blood sugar, fertility, and memory. This isn't a metaphor. It's peer-reviewed endocrinology, less than two decades old. The Marrow Code. is the first book to tell you honestly what your skeleton actually does, separate real bone science from bone-broth and collagen marketing hype, and hand you a five-minute daily ritual - movement, grounding, and attention - built to root your body and your confidence together. Move. Ground. Stand firm. In five minutes a day, your body starts building the literal, physical foundation everything else stands on - no belief required, just bone doing what it's built to do. Inside, you'll find:. A 5-minute daily ritual you can start tonight. The real history: an 1892 surgeon's discovery to a 2007 hormone breakthrough. An honest look at "bone memory" and ancestral-trauma claims. A clear-eyed debunking of bone broth and collagen supplement marketing. Visualization and affirmation practices for groundedness and confidence. A 21-day guided challenge with a built-in progress tracker. Clear illustrations showing exactly where and how to practice. Who this book is for:. Whether you're focused on long-term bone health, drawn to the real science behind "bone-deep" and "in my bones," or simply tired of supplement marketing that oversells what the research actually shows, The Marrow Code. meets you with real names and real research - not vague reassurance. "The first bone health book that showed me the actual calcium numbers instead of just the marketing. ". - B. K. Five minutes. One foundation. Stand on it. Scroll up and grab your copy of The Marrow Code. - and give your body a foundation it can actually stand on.
Spezifikationen
Sprache
- Englisch
Autor
- Carolyn LeCoure
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 42