Lieferdatum: Unbekannt
Buch (Softcover): Ratgeber
The Mindful Twenty-Something
Life Skills to Handle Stress...and Everything Else
Verlag:
New Harbinger Publications Unsere-Artikel-Nr.: 4Q96EGN
EAN: 9781626254893
Lieferdatum: Unbekannt
Versand: Kostenlos
CHF 38.–
Beschreibung
Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, they're particularly vulnerable to its negative effects. In The Mindful Twenty-Something. , the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and more-with clarity and confidence.
Spezifikationen
Sprache
- Englisch
Autor
- Dr. Holly B. Rogers
Erscheinungsjahr
- 2017
Format
- Buch (Softcover)
Anzahl Seiten
- 176