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The Mindfulness and Acceptance Workbook for Depression, 2nd Edition
Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living
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Auf Lager:
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Zustellung: Mi, 28.01.2026
Versand: Kostenlos
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CHF 33.50
CHF 31.50
Beschreibung
The Mindfulness and Acceptance Workbook for Depression includes updated exercises based in breakthrough research on self-compassion, mindfulness, and neuroscience to help readers work through their depression-rather than avoid it-and go on to create a more meaningful life.
Spezifikationen
Sprache
- Englisch
Autor
- Kirk D. Strosahl
- Patricia J. Robinson
Thema
- Medizin: Allgemein
Erscheinungsjahr
- 2017
Format
- Buch (Softcover)
Detailformat
- Softcover
Anzahl Seiten
- 328