Erscheint: Mai 2027
Buch (Softcover): Sachbuch
The Mindfulness Workbook
Practical Tips and Guided Exercises to Help You Find Peace in Every Day
Verlag:
Vie Unsere-Artikel-Nr.: P36169777
EAN: 9781806591336
Erscheint: Mai 2027
Versand: Kostenlos
CHF 24.60
Beschreibung
Find calm, clarity and balance in your everyday life with this practical and supportive guide to mindfulness. - Discover beginner-friendly mindfulness techniques. and guided exercises- Learn how to stay present,. manage negative thoughts. and reduce everyday stress. - Build healthy mindfulness habits. to improve focus, self-awareness and emotional well-being. Today's fast-paced world can feel overwhelming, with endless distractions and worries pulling our attention in every direction. Mindfulness offers a way to slow down, reconnect with the present moment and approach life with greater calm, openness and intention. The Mindfulness Workbook. is a friendly and accessible guide to the art of mindful living, combining practical advice with interactive exercises to help develop a practice that works for you. Whether you're completely new to mindfulness or looking to strengthen your existing routine, this workbook will guide you through simple techniques that can be integrated into daily life. Through practices such as focused breathing, body scans, mindful reflection and grounding activities, you'll learn how to observe thoughts without judgement, improve focus, cultivate gratitude and care for your mental and emotional well-being. With supportive guidance throughout, this workbook encourages you to move at your own pace and discover small but meaningful ways to feel calmer, more present and more connected - to yourself and to the people around you.
Spezifikationen
Sprache
- Englisch
Autor
- Barnes Anna
Erscheinungsjahr
- 2027
Format
- Buch (Softcover)
Anzahl Seiten
- 160