Erhältlich:
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Buch (Softcover): Ratgeber
The Mountain Mind
Buddhist Wisdom for a Happier Life
Unsere-Artikel-Nr.: P34994609
EAN: 9798185849798
Erhältlich:
Nicht auf Lager
Zustellung: Do, 05.11.2026
Versand: Kostenlos
CHF 23.60
Beschreibung
Life doesn't stop having hard days. But there's a difference between a hard day that knocks you over, and one you can stay steady through. The Mountain Mind. is a short, practical guide to that kind of steadiness, built on ideas from Tibetan Buddhist philosophy. Across twelve short chapters, this book walks through the everyday struggles most people carry but rarely talk about plainly - the anger we don't know what to do with, the constant comparison to other people's lives, the quiet feeling that we're never quite doing enough, the loneliness that can show up even in a room full of people. Each chapter explains one idea in plain language, tells you why it matters, and ends with a small practice you can try that same day - no special equipment, no meditation experience required. Molam is Tibetan, and grew up around these ideas long before he had words for them. One chapter shares his own story, including what moving to a new country and starting over taught him about staying steady when everything familiar was gone. This isn't philosophy taught from a distance - it's lived, and written simply enough for anyone to use, whatever they believe. Twelve chapters. Twelve practices. One steady place to return to, no matter what the day brings.