Erhältlich:
Nicht auf Lager
Buch (Softcover): Sachbuch
The Nervous System Reset
A Self-Guided Guide to Name Your Stress Signals, Break Reactive Patterns, and Build Lasting Calm
Unsere-Artikel-Nr.: P35338363
EAN: 9798186890003
Erhältlich:
Nicht auf Lager
Zustellung: Di, 20.10.2026
Versand: Kostenlos
CHF 26.25
Beschreibung
Your body isn't broken - it's protecting you the only way it knows how. If you overthink, snap, freeze, or crash after every stressful day, you're not failing at calm. You're missing the early signals your nervous system sends before it takes over. This book gives you a self-guided map to catch those signals sooner, understand your own patterns, and choose a reset instead of a reaction - one practical step at a time. Inside, you'll learn to name your stress cues before they turn into a mood, map whether you're activated, recovering, or shut down, and use simple tools like breath, orienting, grounding, and temperature shifts to bring your body back online. No willpower required. No forcing calm. Just clear, repeatable steps your nervous system can actually follow. What You'll Learn, Chapter by Chapter: 1. Name Your Stress Signal2. Map Your Nervous System States3. Choose Reset Over Reacting4. Build a Safety-First Identity5. Unlearn Catastrophe Thinking6. Replace Perfectionism With Repair7. Stop Over-Performing for Approval8. Create a Personal Regulation Map9. Use Breath to Signal Safety10. Practice the Orienting Reset11. Release Jaw and Shoulder Armor12. Ground Through Feet and Pressure13. Regulate With Temperature Shifts14. Turn Mindful Attention Into Control15. Stop Breathing Shallow Under Stress16. Use Movement to Discharge Tension17. Create a 3-Minute Reset Routine18. Design Your Morning Nervous System19. Build an Evening Recovery Window20. Break the Caffeine-Overdrive Loop21. Stabilize Sleep With Stress-Reset Cues22. Practice "Wait, I'm Safe" Scripts23. Set Boundaries Without Spiraling24. Communicate Needs in a Regulated Way25. Handle Conflict With the Pause Protocol26. Stop People-Pleasing in Real Time27. Turn Shame Into Self-Compassion28. Build Trust With Your Body29. Regulate During Overwhelm30. Recover From Emotional Flooding31. Practice Resourcing for Tough Days32. Rebuild Focus Without Forcing33. Create a Stress-Resilient Habit Loop34. Use "If I Can't, I Adjust" Planning35. Recover Faster After Setbacks36. Strengthen Boundaries With Self-Advocacy37. Integrate Values Into Regulated Action38. Practice Nervous System-Driven Purpose39. Maintain Progress Through Relapse Waves>How It Works: Each chapter pairs a real-life story with a clear framework, a short self-assessment, and a practical challenge you can start the same day. You won't just read about regulation - you'll practice naming your signals, mapping your states, and building routines that hold up under real pressure, not just in theory. Who This Book Is For: This guide is for anyone who feels hijacked by stress even when things look fine on the outside - high performers, caregivers, people-pleasers, and anyone tired of "just calm down" advice that never works in the moment. No therapy background needed. No perfect mornings required. Just a willingness to notice your body one step at a time. Your nervous system already knows how to protect you. Now it's time to teach it how to reset. Scroll up and start your first chapter today.
Spezifikationen
Sprache
- Englisch
Autor
- David Kirste
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 252