The No Book

It's time to set boundaries. Saying no is a radical form of self-care because it helps you prioritize your well-being. Nos help you to protect your values, listen to your needs and respect your limits. This book teaches you how to set & celebrate your boundaries. You will find a collection of tips and a lot of space for your own daily application. It is a pocket size book that you can take everywhere and everyday with you. It takes us 21 days to set a new routine and 90 days and it becomes a lifestyle. Let's focus on You for the next 90 days and change your whole vibe. A6 Softcover lavendel 54 Pages english