Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
The Nonrunner's Marathon Guide for Women
Get Off Your Butt and On with Your Training
Produkt bewerten
Verlag:
Hachette Book Group Unsere-Artikel-Nr.: P35384684
EAN: 9781580059336
Erhältlich:
Nicht auf Lager
Zustellung: Mo, 14.09.2026
Versand: Kostenlos
CHF 27.75
Beschreibung
Anyone can run a marathon. Dawn Dais makes it a little more bearable - and a lot more funDawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs. It was with this exercise philosophy firmly in place that she set off to complete a marathon. The Nonrunner's Marathon Guide for Women is the ideal training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. Nonrunners offers a realistic training schedule and is chock-full of how-to's and funny observations, which she felt were lacking in the guides she had consulted. She also integrates entries from her journal, sharing everything would-be marathoners need to know about the gear, the blisters, the early morning workouts, the late-night carb binges, and most important of all, the amazing rewards. Running may not seem like a friendly endeavor, but with Dawn Dais, you can tame the beast and hit the marathon trail.