The Perimenopause Strength Training Plan

A 12-Week Beginner Dumbbell Program for Women Over 40 to Build Muscle, Support Metabolism, Protect Bones, and Feel Strong Again

Produkt bewerten

Claire Morgan

Verlag:

Independently Published

Unsere-Artikel-Nr.: P35291590

EAN: 9798188360719

Erhältlich:

Nicht auf Lager

Zustellung: Di, 08.09.2026

Versand: Kostenlos

CHF 30.50

Beschreibung

If your body suddenly feels like it is playing by new rules, you are not alone-and you are not broken. Maybe the workouts that used to work no longer feel effective. Maybe your energy dips without warning, your sleep is lighter, your joints feel stiffer, or belly weight seems harder to manage than it used to be. Perimenopause can make your body feel unfamiliar, but it does not mean your strongest years are behind you. The Perimenopause Strength Training Plan. gives women over 40 a clear, beginner-friendly path to strength without extreme dieting, punishing cardio, or intimidating gym routines. Inside this practical 12-week program, you will learn how to build muscle, support metabolism, protect bone health, improve confidence, and train in a way that respects your changing energy and recovery. Inside, you will discover:. A simple 12-week beginner dumbbell program designed for women over 40. Three progressive phases: Foundation, Progression, and Strength & Confidence. Clear exercise instructions with beginner-friendly form cues and illustrations. Joint-safe modifications for knees, back, wrists, shoulders, balance, and low-energy days. A Bad Day Workout Menu for fatigue, poor sleep, hot flashes, heavy periods, and stiff joints. Simple protein and nutrition guidance to support muscle, energy, and blood sugar balance. Recovery strategies for sleep, stress, soreness, and slower midlife recovery. Workout logs, symptom trackers, and progress tools to help you stay consistent. A doctor conversation checklist to help you discuss symptoms, bone health, or exercise safety. This is not a crash diet. It is not a hormone cure. It is not a plan that asks you to push harder when your body is asking for support. Your body is changing-but with the right plan, you can feel strong, steady, and capable again.

Spezifikationen

Sprache

Englisch

Autor

Claire Morgan

Erscheinungsjahr

2026

Format

Buch (Softcover)

Anzahl Seiten