Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
The Runner's Cookbook
More than 100 delicious recipes to fuel your running
Produkt bewerten
Verlag:
Bloomsbury Publishing Unsere-Artikel-Nr.: EYG6WKZ
EAN: 9781472946775
Erhältlich:
Nicht auf Lager
Zustellung: Fr, 04.09.2026
Versand: Kostenlos
-2.2 %
CHF 34.50
CHF 33.75
Beschreibung
More than 100 tempting recipes to fuel your running. Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference. This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races. Find out what to eat before, during and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements and how to optimise recovery from injury. Enjoy more than 100 easy-to-prepare recipes - including breakfasts, salads, main meals, vegetarian main meals, desserts and snacks - all nutritionally balanced to help you go the extra mile and achieve your running goals.
Spezifikationen
Sprache
- Englisch
Autor
- Bean Anita
Erscheinungsjahr
- 2017
Format
- Buch (Softcover)
Anzahl Seiten
- 224