Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
The Runner's Kitchen
100 Stamina-Building, Energy-Boosting Recipes, with Meal Plans to Maximize Your
Produkt bewerten
Verlag:
Penguin Random House Unsere-Artikel-Nr.: YE6WR76
EAN: 9781615649006
Erhältlich:
Nicht auf Lager
Zustellung: Do, 09.07.2026
Versand: Kostenlos
-11.2 %
CHF 25.90
CHF 23.–
Beschreibung
Power your runs with recipes from Olympian Emma Coburn. Emma Coburn knows what it takes to succeed. Whether you're embarking on your first 5K or preparing for your latest marathon, you need the right balance of nutrients to make the most of your training. Learn what Emma eats to gain strength and speed, and follow in her footsteps with delicious, wholesome meals that will sustain you through the toughest workouts and improve your running performance. Start the day with a quick-and-easy breakfast, like Cranberry-Date Chia Bars, refuel after a hard morning training run with Emma's favorite brunch recipes, and nourish your body with satisfying meals for lunch and dinner, like Buffalo Chicken Meatballs and Veggie-Packed Lasagna. The Runner's Kitchen includes: Recipes for breakfast, lunch, and dinner, plus snacks and sweet treats, all with complete nutritional information Tips on what to eat before, during, and after your runs for peak performance and quick recovery Meal plans for peak training, race week, and recovery Insight into Emma's food philosophy and training schedule
Spezifikationen
Sprache
- Englisch
Autor
- Emma Coburn
Erscheinungsjahr
- 2020
Format
- Buch (Softcover)
Anzahl Seiten
- 160