The Self-Compassion Deck

Cultivate kindness & compassion for yourself and others. The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life. The practice of self-compassion has been proven to:. - Improve well-being. - Regulate emotions. - Reduce depression and anxiety.