The Sleep Advantage

Optimize your night to win your day

Produkt bewerten

Devin Burke

Verlag:

R R Bowker

Unsere-Artikel-Nr.: 7RWYPP7

EAN: 9780578752488

Erhältlich:

Nicht auf Lager

Zustellung: Di, 21.07.2026

Versand: Kostenlos

CHF 26.25

Beschreibung

In The Sleep Advantage, Devin Burke shows us how to optimize that precious time to win our days. But this book isn't just about sleep. It's a road map for generating effortless energy. to live with more passion, power, and presence. In it, you'll find a clear step-by-step plan to. maximize the most overlooked yet essential pillar of health and performance. In this book, you'll discover how to:. Fall asleep faster & rest deeper. Wake up feeling energized & refreshed. Use sleep supplements to improve your sleep quality. Sleep smarter to stay mentally focused. Master stress & release tension. Support weight-loss & sleep your way to a better body. Achieve a more fulfilling life. Sleep better than you have in years. As you read it, you'll uncover how optimizing sleep truly is the missing link to unlocking how incredible your body and mind are designed to feel. Devin Burke is the founder of Sleep Science Academy, an international and TEDx speaker, and one of the world's top health and sleep coaches. His books, keynotes, programs, and videos have inspired thousands of people to improve their sleep, energy, and life.

Spezifikationen

Sprache

Englisch

Autor

Devin Burke

Erscheinungsjahr

2021

Format

Buch (Softcover)

Anzahl Seiten