Erscheint: September 2026
Buch (Softcover): Sachbuch
The Standby Instinct
Why You Can't Relax Even When Nothing Is Wrong
Produkt bewerten
Verlag:
Readers First Publishing Unsere-Artikel-Nr.: P36877418
EAN: 9781804281758
Erscheint: September 2026
Versand: Kostenlos
CHF 36.75
Beschreibung
In The Standby Instinct, author Jordan Ellis explores the hidden mechanism behind a question most people. never think to ask: why does peace feel like work. Rather than offering generic relaxation advice or addressing. conventional anxiety, this book uncovers the specific pattern of a nervous system that has learned to stay braced. - scanning for threats that aren't there, checking doors that are already locked, turning quiet Sunday mornings. into something that needs managing instead of enjoying. Drawing on behavioral psychology and neuroscience, Jordan Ellis reveals how vigilance becomes. indistinguishable from readiness. , creating a low-hum alertness that runs beneath every genuinely safe. moment. The book traces this pattern from the meditator who quit because stillness made him more anxious, to. the retiree who can't sit in his own living room without the television on, to the vacationer compulsively. checking a phone that never actually buzzed. Readers will discover:. -. Why the first three days of genuine rest often feel worse than the stress you left behind. -. The chest-tightening in an empty apartment where nothing is wrong. -. How good moments get checked for a catch instead of felt. -. The Sunday-morning static: attention scanning with nowhere to land. -. Why learned helplessness isn't just about giving up - it's about expecting futility even after the threat. stops. -. The difference between healthy vigilance and a habit of unnecessary readiness. The Standby Instinct provides the reframe needed to recognize this pattern as learned behavior, not character. By understanding how the body stays braced for signals it never expected. , you can begin to interrupt the. scan, reclaim the quiet moments you've been too alert to actually inhabit.
Spezifikationen
Sprache
- Englisch
Autor
- Jordan Ellis
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 150