Erhältlich:
Nicht auf Lager
Buch (Softcover): Fachbuch
The Standing Sense Code
Awakening the Sense That Knows Where You Are
Verlag:
Independently Published Unsere-Artikel-Nr.: P36874693
EAN: 9798191032283
Erhältlich:
Nicht auf Lager
Zustellung: Do, 15.10.2026
Versand: Kostenlos
CHF 27.25
Beschreibung
He woke up unable to stand. His muscles worked perfectly. In 1971, a nineteen-year-old butcher named Ian Waterman caught what seemed like a stomach flu. When it passed, he could not sit, stand, or walk - not from paralysis, but because he had lost the sense that tells you where your body is. Doctors sent him home in a wheelchair and told him it was permanent. He taught himself to move again by watching. Every gesture, consciously calculated through vision, for the rest of his life. If the lights go out, he still falls. Charles Sherrington named this sense in 1906 and called it our "secret sixth sense. ". He won a Nobel Prize in 1932. Most people have never heard of it - and yours is quietly declining with age. Here's the good news: it is one of the most trainable systems in your body. , and this book has the research to prove it. Not adapted by analogy. Meta-analyses, in athletes and in older adults, with real numbers: Proprioceptive training reduces ankle sprains - relative risk 0. 65. Roughly halves ankle sprain recurrence. Reduces fall rates in older adults by 23-34%. A 2024 randomized trial found it beat conventional exercise on pain, balance, and fall risk. The practice costs nothing. Stand on one leg. Close your eyes. Do it near a wall. Inside, you'll find:. A 5-minute daily practice, free and equipment-free. The real history: Sherrington's 1906 Nobel work to Waterman's extraordinary case. Why "muscle memory" is a phrase that isn't true - and what's actually happening. An honest look at balance supplements and vibration platforms. A 21-day challenge with results you can measure in seconds. "I closed my eyes on one foot and lasted two seconds. Three weeks later, twenty. Nothing else I read did that. ". - B. K. Stand on one leg. Close your eyes. Begin.
Spezifikationen
Sprache
- Englisch
Autor
- Carolyn LeCoure
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 42