Auf Lager:
4
Buch (Softcover): Sachbuch
The Stimulated Mind
Future-Proof Your Brain from Dementia and Stay Sharp at Any Age
Verlag:
Penguin Random House Unsere-Artikel-Nr.: 7DRNY86
EAN: 9781785046858
Auf Lager:
4
Zustellung: Morgen
Versand: Kostenlos
-6.0 %
CHF 33.50
CHF 31.50
Beschreibung
Boost mental sharpness today and prevent cognitive decline tomorrow, including Alzheimer's disease, with science-backed strategies that will extend your brain's longevity beyond what you thought was possible. 'As global health declines, Dr Wood's voice urgently needs amplifying. ' - DR RANGAN CHATTERJEE, bestselling authorWe take care of our hearts and joints as we age - but what about our brains. With people struggling to focus, and dementia and Alzheimer's on the rise, Dr Wood offers a bold, empowering message: our brains are not destined to decline. In fact, with the right stimulus, they can adapt, strengthen and even improve over time. In THE STIMULATED MIND. , Dr Wood introduces his science-backed '3-S Model' -. Stimulation, Sleep and Nutrient Supply. - as the foundation for lifelong brain health. Forget expensive supplements or rigid 'biohacks'. Instead, Dr Wood focuses on the everyday factors that truly matter: how we eat, move, sleep, connect with others and handle stress. Blending cutting-edge neuroscience with his work coaching elite athletes and professionals, Dr Wood offers a deeply practical, optimistic roadmap for cognitive longevity. - helping us not just protect our brains from decline, but expand our mental capacity as we age.
Spezifikationen
Sprache
- Englisch
Autor
- Tommy Wood
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Detailformat
- Softcover
Anzahl Seiten
- 464