Erhältlich:
Nicht auf Lager
Buch (Softcover): Sachbuch
The Trauma-Sensitive Mindfulness Workbook
A Comprehensive Guide for Mindfulness Teachers
Produkt bewerten
Verlag:
W. W. Norton & Company Unsere-Artikel-Nr.: Z9WG9QZ
EAN: 9781324030645
Erhältlich:
Nicht auf Lager
Zustellung: Mo, 17.08.2026
Versand: Kostenlos
CHF 48.78
Beschreibung
Unbeknownst to many, mindfulness can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner-world, people struggling with trauma can experience flashbacks, dysregulation or dissociation. Here, trauma specialist David Treleaven builds on his pioneering work to offer a practical guide for integrating trauma-sensitivity into mindfulness practices. From the nuances of trauma's impact on the individual to adapting mindfulness in diverse contexts, Treleaven provides step-by-step guidance, practical exercises and real-world applications to ensure mindfulness is both safe and transformative. Structured to deepen understanding and skill, this comprehensive resource covers foundational principles and specialised adaptations, empowering mindfulness teachers with cutting-edge tools and insights. This is an essential guide for anyone looking to navigate the complexities of trauma with mindfulness and to foster environments of healing, resilience and inclusivity.
Spezifikationen
Sprache
- Englisch
Autor
- David A. Treleaven
Erscheinungsjahr
- 2025
Format
- Buch (Softcover)
Anzahl Seiten
- 336