Auf Lager:
5
Buch (Softcover): Ratgeber
The Weight Escape
Stop Fad Dieting, Start Losing Weight and Reshape Your Life Using Cutting-Edge Psychology
Verlag:
Little, Brown and Company Unsere-Artikel-Nr.: R62E8QQ
EAN: 9781472119230
Auf Lager:
5
Zustellung: Mi, 30.09.2026
Versand: Kostenlos
CHF 27.–
Beschreibung
Today's the day to start making real changes. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape. is different. It provides a way of controlling your weight that has nothing to do with dieting or carb control. Just learn to be mindful of eating, and your weight begins to regulate itself. Focusing on the mental barriers that can stop us setting and achieving our goals, it promotes a holistic approach to wellbeing and weight loss - one that goes beyond meal plans and calorie counting to give a deeper meaning and mindfulness to how you live and what you eat. Using the psychological science of ACT - Acceptance and Commitment Therapy - Dr Russ Harris, medical doctor and author of The Happiness Trap. , psychological practitioner Ann Bailey and scientist Joseph Ciarrochi will help you make the lasting changes you want. The methods of ACT have helped thousands conquer depression and find new energy for living through mindfulness. Here those same simple ACT techniques are used to enable you to establish a healthy relationship with food and to control your weight without the stress of dieting. Get the weight-loss results you want - and so much more.
Spezifikationen
Sprache
- Englisch
Autor
- Russ Harris
- Joseph Ciarrochi
- Ann Bailey
Erscheinungsjahr
- 2015
Format
- Buch (Softcover)
Anzahl Seiten
- 272