Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
The Xingyi Quan Handbook
A Complete Guide to Form and Will Boxing: History, Philosophy, and Practical Training for Health, Self-Defense, and Spiritual Growth
Verlag:
Independently Published Unsere-Artikel-Nr.: P35297647
EAN: 9798188251710
Erhältlich:
Nicht auf Lager
Zustellung: Do, 08.10.2026
Versand: Kostenlos
CHF 36.50
Beschreibung
A Straight Line to Power, Health, and Inner Strength: Your Complete Guide to Form and Will Boxing. Form and Will Boxing is one of the oldest, most direct, and quietly powerful internal Chinese martial arts in existence. It doesn't demand that you be young, flexible, or naturally athletic. It asks you to stand still, breathe honestly, and move in a straight line toward a goal. This book is your guide to unlocking that power, providing a complete foundation in its history, philosophy, and practical training for health, self-defense, and spiritual growth. This is not just a collection of techniques. It is a journey through the art's direct and decisive principles. The handbook begins by grounding you in the martial and philosophical roots, including the Daoist and Confucian concepts that shape its internal power. You will then build your practice from the ground up, starting with the foundational Trinity Stance and standing meditation practice. Learn to coordinate your breath and intention to develop genuine internal strength, the source of power that sets internal arts apart from purely external striking styles. From this solid base, you will progress through the legendary Five Elemental Fists: Splitting, Drilling, Crushing, Pounding, and Crossing. Each strike is explored in depth, connected to its specific element and combat principle. With this engine room of the art established, you will then explore the expressive Twelve Animal Forms, learning to embody the Tiger's overwhelming attack, the Snake's coiling strike, and the Eagle's seizing power, among others. This handbook provides an honest look at this martial art's applications for real-world self-defense, focusing on decisive, effective techniques grounded in its spear-based origins. It also reveals how the same movements that build martial skill dramatically improve leg strength, balance, posture, breath capacity, and nervous system regulation, making it a powerful system for longevity and health at any age. The final chapters guide you in building a sustainable, lifelong practice and cultivating the will and discipline that extend far beyond the training floor. Whether you are a complete beginner or an experienced martial artist looking to deepen your internal practice, this book is your complete manual for training authentically. It provides a structured, step-by-step path to mastering the art of Form and Will Boxing, ensuring that your form and will become one powerful, unstoppable motion.
Spezifikationen
Sprache
- Englisch
Autor
- Kyle M. Vargo
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 152