Erhältlich:
Nicht auf Lager
Buch (Softcover): Sachbuch
Things Your Future Self Will Thank You For
Small changes, lasting results
Verlag:
Gill Unsere-Artikel-Nr.: 5R85VWR
EAN: 9781804582329
Erhältlich:
Nicht auf Lager
Zustellung: Fr, 16.10.2026
Versand: Kostenlos
CHF 35.–
Beschreibung
As a family doctor, Dr Mark Rowe has seen first-hand the impact of investing in your future self with simple, small changes to your daily routine that leverage the science of habits for lasting results. Take a sauna - it could improve your metabolism and your pain threshold. Drink great coffee - it can lower your risk of heart disease and stroke. Make time for awe - it releases positive hormones. In this inspiring and practical book, Mark reveals the most important things we can do today to improve our lives tomorrow, with benefits that are so impressive you'll want to get started straightaway. Become the CEO of your own health. Your future self starts today.
Spezifikationen
Sprache
- Englisch
Autor
- Mark Rowe
Erscheinungsjahr
- 2024
Format
- Buch (Softcover)
Anzahl Seiten
- 320