Auf Lager:
10+
Buch (Softcover): Ratgeber
Think Less, Sleep More
'One of the hottest health books of 2026' SUNDAY TIMES
Produkt bewerten
Verlag:
Atlantic Books Unsere-Artikel-Nr.: R943N3Z
EAN: 9781805464556
Auf Lager:
10+
Zustellung: Di, 23.06.2026
Versand: Kostenlos
CHF 27.25
Beschreibung
THE INTERNATIONAL SENSATION BEING PUBLISHED IN 18 LANGUAGES. 'Curious, compassionate and utterly practical. This book doesn't just help you understand sleep; it helps you understand yourself' Damian Hughes, co-presenter of High Performance. We're drowning in sleep advice - this book is your lifeboat. A clear-eyed and passionate antidote to both individual sleep anxiety and our current obsessive, perfectionist culture, Think Less, Sleep More unpacks the science and fundamentals of sleep - including misunderstood concepts such as sleep drive and sleep debt - and arms you with simple tools for how you can improve something you spend a third of your life doing. You'll discover:Why your evening routine matters far less than your morning routineHow to trust your body's natural sleep drive and rhythmsWhy 'bad nights' don't ruin your healthHow to re-set your relationship with sleep and free yourself from sleep anxiety.
Spezifikationen
Sprache
- Englisch
Autor
- Stephanie Romiszewski
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 320