Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Three Steps to Awakening
A Practice for Bringing Mindfulness to Life
Produkt bewerten
Verlag:
Shambhala Publications Unsere-Artikel-Nr.: LV3DYZ6
EAN: 9781590305164
Erhältlich:
Nicht auf Lager
Zustellung: Di, 22.09.2026
Versand: Kostenlos
CHF 24.90
Beschreibung
A unique, adaptable model for meditation practice that ties together elements of the various Buddhist traditions. The deceptively simple three-phase method presented in Three Steps to Awakening. is a meditation practice that can be worked with for a lifetime. Larry Rosenberg looks to Zen, Insight Meditation, and the teachings of J. Krishnamurti to find three kinds of meditation that anyone can do and that complement each other in a wonderful way: (1) breath awareness, (2) breath as anchor, and (3) choiceless awareness. Having the three methods in one’s repertoire gives one meditation resources for any life situation. In a time of stress, for example, one might use breath awareness exclusively. Or on an extended retreat, one might find choiceless awareness more appropriate. The three-step method has been taught to Larry’s students at the Cambridge Meditation Center in Cambridge, Massachusetts, for many years. After teaching the three-step method, Larry goes on to show how to bring the awareness gained in meditation to the world off the cushion, into relationships and into all areas of daily life.
Spezifikationen
Sprache
- Englisch
Autor
- Larry Rosenberg
- Laura Zimmerman
Erscheinungsjahr
- 2013
Format
- Buch (Softcover)
Anzahl Seiten
- 176