Auf Lager:
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Buch (Softcover): Ratgeber
Thrive Fitness, second edition
The Program for Peak Mental and Physical Strength—Fueled by Clean, Plant-based, Whole Food Recipes
Verlag:
Hachette Book Group Unsere-Artikel-Nr.: P36385131
EAN: 9780738218533
Auf Lager:
1
Zustellung: Mo, 28.09.2026
Versand: Kostenlos
CHF 23.80
Beschreibung
As nutrition consultant to the Cannonade-Garmin Cycling Teamas well as for several NHL, MLB, NFL, and Olympic athletesformer professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. Here, Brendan presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, to get maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries. "
Spezifikationen
Sprache
- Englisch
Autor
- Venus Williams
- Brazier Brendan
Erscheinungsjahr
- 2015
Format
- Buch (Softcover)
Detailformat
- Softcover
Anzahl Seiten
- 256