Auf Lager:
2
Buch (Softcover): Sachbuch
Transforming the Shame Triangle
From Shame to Love Using Parts Work
Verlag:
Thornapple Press Unsere-Artikel-Nr.: 99PEZYQ
EAN: 9781990869709
Auf Lager:
2
Zustellung: Fr, 11.09.2026
Versand: Kostenlos
CHF 36.75
Beschreibung
A practical, accessible primer on using parts work to transform shame and self-criticism to authenticity and integrity. Trauma, attachment wounds and external criticism can leave us battling a sense of shame and inadequacy that can keep us from thriving personally and in relationships. In Transforming the Shame Triangle,. integrative therapist Jessica Fern and restorative justice facilitator David Cooley use a synthesis of Internal Family Systems and Narrative Process to identify the three parts that they see as the greatest barriers to achieving the life we want. The Inner Critic, Shame and the Escaper are players in an internalized drama triangle, acting as perpetrator, victim and rescuer. Together, they create the Shame Triangle, which can trap us in ineffective survival strategies that prevent us from embracing and expressing our true selves. Through practical exercises and accessible explanations, readers are guided to shift from a state of self-critique to one of self-support-transforming the Shame Triangle to a love triangle. Using parts work, Fern and Cooley open a path to healing and transformation, building a foundation of authenticity and integrity in self and connections, and ultimately creating a more fulfilling life.
Spezifikationen
Sprache
- Englisch
Autor
- Jessica Fern
- David Cooley
Erscheinungsjahr
- 2025
Format
- Buch (Softcover)
Anzahl Seiten
- 336