Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Ultimate Guide to Hiit
High-Intensity Interval Training
Produkt bewerten
Verlag:
Thunder Bay Press Unsere-Artikel-Nr.: RZGEPP9
EAN: 9781645170440
Erhältlich:
Nicht auf Lager
Zustellung: Di, 14.07.2026
Versand: Kostenlos
-6.0 %
CHF 33.50
CHF 31.50
Beschreibung
A complete guide to the most intense interval training you can handle. Your pizza was delivered in 30 minutes or less, why not work off the calories in the same amount of time. High-Intensity Interval Training (HIIT) increases your glucose metabolism, and most of the exercises don’t even require equipment. This guide offers step-by-step instructions for highly intense workouts. It will also give you plenty of tips to prevent injury, and pre-planned exercise routines that are sure to help you get fit fast. Modification options allow you to make workouts harder or easier based on your fitness goals. Intensify your workouts and see results.
Spezifikationen
Sprache
- Englisch
Autor
- Alex Geissbuhler
Erscheinungsjahr
- 2020
Format
- Buch (Softcover)
Anzahl Seiten
- 400