Unfuck Your Stress

Using Science to Cope with Distress and Embrace Excitement

Produkt bewerten

Faith G. Harper

Verlag:

Microcosm Publishing

Unsere-Artikel-Nr.: 96WVGE7

EAN: 9781648412578

Erhältlich:

Nicht auf Lager

Zustellung: Di, 25.08.2026

Versand: Kostenlos

CHF 30.–

Beschreibung

Stressed. Hell yeah, you are. It's part of living in this modern world. But you don't deserve to feel like you're constantly being chased by your monstrous, growing list of responsibilities-or, worse, like you have to say no to positive opportunities because you just can't take another thing. Dr. Faith G. Harper, author of bestselling books like Unfuck Your Brain, Unfuck Your Boundaries, and Coping Skills, is here to help. Stress isn't inherently bad for us, she points out, although our stress responses can really harm us over time if they get out of hand. She offers strategies for coping with intense feelings and overwhelm in the moment and for shifting our perspective, habits, and self-talk in the longer term to transform distress into helpful motivation, excitement, and action. She also walks us through understanding our physiological stress response and what happens when it turns into chronic stress and adrenal fatigue. The book is full of practical advice for understanding and managing your own stress response so that you can find solid ground and feel excited and engaged with your life again.

Spezifikationen

Sprache

Englisch

Autor

Faith G. Harper

Erscheinungsjahr

2023

Format

Buch (Softcover)

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