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Zustellung: Mi, 29.07.2026
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Beschreibung
The Sunday Times. bestseller. 'This might be the most useful book I've ever read. it's so good. ' - Chris EvansFrom the author of Scary Smart. , Unstressable. applies Mo Gawdat's brilliant engineering mind and Alice Law's stress-management expertise to the 'stress pandemic'. This follow-up to the bestselling Solve For Happy. will show you that chronic stress is not an unavoidable part of modern life, but a predictable - and therefore preventable - response, often as much to do with negative thought patterns as external circumstances. Mo explains how he made it through the most acutely stressful times in his own life, and touches on the idea of post-traumatic growth - both on a personal level and in response to huge events that affected all of us, such as the COVID pandemic and subsequent economic turmoil. Practical exercises will help you build up the skills to manage stress no matter your circumstances, backed up by neuroscience and accessible psychology. 'Everything he writes is an enlightening education in how to be human. ' - Elizabeth Day, author of How to Fail.
Spezifikationen
Sprache
- Englisch
Autor
- Alice Law
- Gawdat Mo
Erscheinungsjahr
- 2025
Format
- Buch (Softcover)
Detailformat
- Taschenbuch
Anzahl Seiten
- 368