Unstressable

A Practical Guide to Stress-Free Living

Produkt bewerten

Alice Law

▪Gawdat Mo

Verlag:

Macmillan Publishers

Unsere-Artikel-Nr.: V4EQW5K

EAN: 9781035085705

Erhältlich:

Nicht auf Lager

Zustellung: Di, 14.07.2026

Versand: Kostenlos

CHF 23.40

Beschreibung

The Sunday Times. bestseller. 'This might be the most useful book I've ever read. it's so good. ' - Chris EvansFrom the author of Scary Smart. , Unstressable. applies Mo Gawdat's brilliant engineering mind and Alice Law's stress-management expertise to the 'stress pandemic'. This follow-up to the bestselling Solve For Happy. will show you that chronic stress is not an unavoidable part of modern life, but a predictable - and therefore preventable - response, often as much to do with negative thought patterns as external circumstances. Mo explains how he made it through the most acutely stressful times in his own life, and touches on the idea of post-traumatic growth - both on a personal level and in response to huge events that affected all of us, such as the COVID pandemic and subsequent economic turmoil. Practical exercises will help you build up the skills to manage stress no matter your circumstances, backed up by neuroscience and accessible psychology. 'Everything he writes is an enlightening education in how to be human. ' - Elizabeth Day, author of How to Fail.

Spezifikationen

Sprache

Englisch

Autor

Alice Law
Gawdat Mo

Erscheinungsjahr

2025

Format

Buch (Softcover)

Detailformat

Taschenbuch

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