Vegan Diet

A vegan lifestyle may not be for everyone, but for those it resonates with, there is really no other way to live. Being vegan goes far beyond just the foods you eat. It is a way of life, complete with a shift in perspective. People go vegan for a number of reasons, most of which are very personal to them. Advocates of a vegan lifestyle can get a bad rap, probably because it seems like a very extreme adjustment and some of the ways animals are treated can be truly heartbreaking There is also a list of plant-based alternative foods that you can easily substitute for animal products. I know some people love working with meal plans, so I have included a 14-day meal plan with ten breakfast, lunch, and dinner recipes. As a bonus, I also added snacks and smoothie recipes. Thr are vrl ubtgr f vgtrnm nludng ovolactarians, wh eat dr rdüt and eggs but btn from mt, nd lactarians, who eat dairy rdüt but abstain from mt and gg. Sm l nlud fish in thr dt but still consider themselves vegetarians; a new nm fr th lftl, pescatarian, h rntl mrgd. Vgn r the trtt ubtgr of th vgtrn mvmnt, abstaining frm all nml-bd rdüt. Strict fllwr f vgnm d nt eat honey r wr lthr r wl. Whl rlgn sometimes ll fr a vegetarian r vgn diet, vr th r w hv n an nrng numbr of individuals hng nt t num nml rdüt based n their rnl beliefs.