Does your child lie awake with racing thoughts, ask endless "what if" questions, or struggle to calm down when worry takes over. Wally Wombat: Anxiety Strategies teaches anxious children practical coping techniques they can use right away to feel calmer and more in control. Through playful rhymes and colourful illustrations, Wally teaches evidence-based techniques: Cupcake Breathing - Smell the cupcake, blow out the candle Three, Three, Three - Use the senses to feel grounded Muscle Relaxation - Release physical tension Positive Self-Talk - Build confidence Written by an allied health professional and teacher librarian, this book translates professional anxiety management into language kids understand and use. PERFECT FOR: Anxious children ages 3-8 Bedtime reading and classroom social-emotional learning Therapy sessions and counselling WHAT PARENTS SAY: "As someone who has an anxiety disorder, this would have been so beneficial for me as a child. It's been such a great tool for my own children. " - Richelle McOmish "The 'cupcake breathing' technique is genius. " - LJ Pair with Wally Wombat: Anxiety Body Clues for a complete toolkit.

Spezifikationen

Sprache

Englisch

Autor

Sarah Hodgson
Emily Pomfrett
Kadri Kuusler

Erscheinungsjahr

2025

Format

Buch (Softcover)

Anzahl Seiten