Verlag:
Independently Published Unsere-Artikel-Nr.: P36538697
EAN: 9798189930225
Erhältlich:
Nicht auf Lager
Zustellung: Di, 06.10.2026
Versand: Kostenlos
CHF 22.70
Beschreibung
Losing weight doesn't have to mean complicated diets, endless hours in the gym, or completely changing your life. Weight Loss Made Easy. is a straightforward guide designed for busy adults who want to develop healthier habits without adding unnecessary complexity to their already demanding schedules. Inside, you'll discover practical guidance on:. - Understanding the fundamentals of weight loss- Setting realistic and achievable goals- Building healthier eating habits- Understanding proteins, fats and carbohydrates- Reading nutrition labels- Planning simple, balanced meals- Choosing smarter snacks and managing portions- Incorporating exercise into a busy routine- Dealing with cravings and emotional eating- Tracking progress and staying motivated- Building a support system- Maintaining your progress for the long term. Rather than focusing on quick fixes, this book takes a simple, sustainable approach to weight management. It encourages small changes, consistency and flexibility-helping you build habits that can fit around work, family and everyday life. If you're looking for a practical introduction to weight loss without unnecessary complication, this book provides a simple roadmap to help you get started.
Spezifikationen
Sprache
- Englisch
Autor
- For the Love of Simplicity
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 80