Erhältlich:
Nicht auf Lager
Buch (Softcover): Fachbuch
Wellness Mind-Body Activities
Verlag:
Inks and Bindings, LLC Unsere-Artikel-Nr.: P36902054
EAN: 9798886152258
Erhältlich:
Nicht auf Lager
Zustellung: Di, 22.09.2026
Versand: Kostenlos
CHF 28.75
Beschreibung
Who are you. Why are you here. What do you want. Self-knowledge is key to wellness. This is a collection of tips and techniques with the goal of "no trouble in the mind and no pain in the body. " It describes the energy body and ways to receive, circulate, and balance energy. It includes breathing techniques, meditation mantras, positive affirmations, EFT tapping, hand exercises, yoga routines, and yoga-related activities. Use the activities which interest and resonate with you.