Erscheint: März 2027
Buch (Softcover): Ratgeber
What Your Doctor Isn't Telling You About Food
The truth about modern diets and health - everything you should know about what you're eating and why it matters
Verlag:
Hachette Book Group Unsere-Artikel-Nr.: P35937526
EAN: 9781399742627
Erscheint: März 2027
Versand: Kostenlos
CHF 24.60
Beschreibung
'Dr Alan Desmond's work is rooted in solid science. A fantastic guide on how to eat for a longer and healthier life. ' - Dan Buettner, #1 New York Times Bestselling author of The Blue Zones. 'Shows just how powerful real, everyday food can be for our long-term health and how we feel. ' - Ella Mills, Founder of Deliciously Ella. In this empowering book leading NHS Consultant Gastroenterologist Dr Alan Desmond reveals the missing piece of the health puzzle: how the modern food environment is quietly reshaping our biology - and how you can reclaim control. Drawing on decades of clinical experience, global research and real-life patient stories, Dr Desmond cuts through the noise with clarity and authority to explain:. How diet has become the number one driver of early death and disability Why gut health influences everything from digestion and immunity to mood, metabolism and healthy ageing The hidden impact of ultra-processed foods and the simple swaps that make the biggest difference Why 'healthy eating' is easier, cheaper and more realistic than you've been led to believe The powerful daily habits that can transform your long-term health - without fads, guilt or perfectionism. This is not another diet book. It's a clear, compassionate roadmap for living better - backed by science, grounded in common sense, and designed for real life. Whether you want more energy, better digestion, a healthier body weight, or a longer, more vibrant life, What Your Doctor Isn't Telling You About Food. gives you the tools to take charge of your health starting today. Simple. Evidence-based. Life-changing.
Spezifikationen
Sprache
- Englisch
Autor
- Alan Desmond
Erscheinungsjahr
- 2027
Format
- Buch (Softcover)
Detailformat
- Taschenbuch
Anzahl Seiten
- 320