Where The Mind Meets The Miles

Finding Peace & Purpose One Run at a Time

Produkt bewerten

Ronnie Coupland

Verlag:

Independently Published

Unsere-Artikel-Nr.: P36871819

EAN: 9798319314598

Erhältlich:

Nicht auf Lager

Zustellung: Di, 08.09.2026

Versand: Kostenlos

CHF 24.50

Beschreibung

Where the Mind Meets the Miles: Finding Peace & Purpose One Run at a Time. A motivational running book for mental strength, clarity, and burnout recovery. Are you running to escape - or to arrive. Somewhere between the first mile and the last, most runners stop moving away. from something and start moving toward. something. This book is about that shift. If you've ever laced up in search of peace of mind, confidence, or clarity - even on the days you didn't know that's what you were looking for - this book will meet you where you are. Inside, you'll discover how running can help you:. - Turn stress and self-doubt into lasting resilience- Reconnect with your deeper why- Build confidence, balance, and emotional clarity- Create mindful routines that fuel real progress- Anchor your life with presence, not pressure. Structured around the seasons, 12 chapters guide you through:. SPRING - Presence over paceSUMMER - Finding rhythm through transitionsAUTUMN - Letting go to grow strongerWINTER - Stillness, self-compassion, and beginning again. This isn't just a running book. It's a companion for anyone using movement to rebuild what burnout, stress, or self-doubt wore down - blending story, reflection, and practical strategy into something you'll return to season after season. If you loved these, you'll love this:. Let Your Mind Run. by Deena Kastor - What I Talk About When I Talk About Running. by Haruki Murakami - The Comfort Crisis. by Michael Easter - Born to Run. by Christopher McDougall. This book is for you if you:. - Run to feel whole again, not just fit- Want more than medals or personal bests- See running as a grounding force, not an escape. Click "Buy Now. ". The miles won't just change your body - they'll change your life.

Spezifikationen

Sprache

Englisch

Autor

Ronnie Coupland

Erscheinungsjahr

2025

Format

Buch (Softcover)

Anzahl Seiten