Wired And Tired

Why Cortisol Is Making You Exhausted, Anxious, and Unable to Lose Weight After 40 - and the 6-Week Plan to Reset It

Produkt bewerten

Beth Maina

Verlag:

Independently Published

Unsere-Artikel-Nr.: P36097966

EAN: 9798189084751

Erhältlich:

Nicht auf Lager

Zustellung: Di, 22.09.2026

Versand: Kostenlos

CHF 29.50

Beschreibung

You're exhausted. So why can't you sleep. You're doing everything right - eating well, moving your body, keeping the show on the road. Yet the belly fat arrived around 43 and won't budge. Your energy collapses at 2pm. Your mind races at 2am. You feel wired and anxious for no reason you can name. And your doctor ran the bloods and told you everything was normal. It isn't your willpower, your diet, or your discipline. It's your cortisol. After 40, declining oestrogen stops keeping your stress-hormone system in check - and the result is a cortisol rhythm that runs too high at night, recovers too slowly, and drives the exact symptoms you're living with: stubborn belly fat, broken sleep, anxiety, brain fog, and weight that no longer responds to the old rules. Standard blood panels aren't designed to catch it. Most cortisol books don't explain it. Wired and Tired does. This is the cortisol guide written specifically for women over 40 - grounded in how the female stress response actually changes in midlife, and built around a structured, realistic 6-week reset rather than another 21-day miracle. Inside you'll find:. Exactly what the perimenopause-cortisol collision does to your body, explained clearly. The four cortisol patterns midlife women develop - and how to identify yours. Why the belly fat, the 3am wake-ups, the anxiety and the brain fog are all connected. What genuinely lowers cortisol: nutrition, movement, sleep, nervous-system tools, supplements, and the HRT connection few books discuss. A six-week programme designed for a real woman with a real life - plus a long-term maintenance plan. Your bloodwork may be normal. Your cortisol rhythm is not. This book helps you reset it. Educational content, not medical advice - always consult your GP about your symptoms.

Spezifikationen

Sprache

Englisch

Autor

Beth Maina

Erscheinungsjahr

2026

Format

Buch (Softcover)

Anzahl Seiten